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Benefits of Bikram Yoga

Note: There are many more benefits to Bikram Yoga that go beyond this list. This is simply an attempt to summarize a few specific, often asked about, areas.

Bikram Yoga postures
Pranayama Breathing - Bikram Yoga Posture 1 Pranayama Breathing
• Mental relaxation
• Detoxification
• Works the nervous, respiratory and circulatory systems.

Half Moon Pose - Bikram Yoga Posture 2 Half Moon Pose
• Helps lower back pain, constipation, obesity of stomach, bronchi distress, scoliotic deformities,
  frozen shoulders.
• Works deltoid, trapezius, pectoralis major and hamstrings.
• Exercises the colon, pancreas and kidney.

Awkward Pose - Bikram Yoga Posture 3 Awkward Pose
• Helps to open pelvic area, alleves joint pain and arthritis of the knees, strengthens lower limbs,
  relieves sciatica, improves flexibility in toes and ankles.
• Works quadriceps and deltoids.

Eagle Pose - Bikram Yoga Posture 4 Eagle Pose
• Strengthens lower extremities, joint mobility for hip girdle and all 12 major joints. By creating
  pressure in the joints and releasing allows fresh blood supply to flow in.
• Control of sexual energies, improves function of central nervous system.

Standing Head to Knee Pose - Bikram Yoga Posture 5 Standing Head to Knee Pose
• Improves concentration, avoids sciatica by improving circulation and flexibility, reduces diabetes,
  strengthens back muscles and nerves.
• Works the muscular, skeletal, reproductive and digestive systems.

Standing Bow Pose - Bikram Yoga Posture 6 Standing Bow Pose
• Increases circulation to the heart and lungs.
• Improves elasticity of the spine by compressing the spine.
• Helps with lower back pain.
• Opens diaphragm and lungs.

Balancing Stick Pose - Bikram Yoga Posture 7 Balancing Stick Pose
• Increases blood flow all over the body at the same time.
• Clears blockage in arteries
• Builds strength in lower extremities
• Works the pancreas, kidneys and spleen
• Works muscular, reproductive, nervous and circulatory systems.

Separate Leg Stretching - Bikram Yoga Posture 8 Separate Leg Stretching
• Helps constipation, abdominal obesity and hyperacidity.
• Increases circulation to the brain and adrenal glands.
• Good for small and large intestines.

Triangle Pose - Bikram Yoga Posture 9 Triangle Pose
• Good for kidneys
• Helps chemical imbalances in the system.
• Helps colitis, constipation, hip and back pain, spondilitis, general mobility and menstrual disorders.
• Cardiovascular benefits
• Circulatory, digestive, immune, reproductive and muscular systems all worked.

Standing Separate Leg to Knee - Bikram Yoga Posture 10 Standing Separate Leg Head to Knee
• Helps abdominal obesity, diabetes, thyroid, blood sugar balance, pancreas and kidneys.
• Works endocrine, reproductive and digestive system.
• Works obiliques, iliopsoas, quads, deltoids, trapezius, biceps and triceps.

  Tree Pose - Bikram Yoga Posture 11 Tree Pose
• Creates hip and knee mobility
• Releases abdominal tension
• Helps inflammation of the lower back

Toe Stand - Bikram Yoga Posture 12 Toe Stand
• Creates balance in body and mind
• Strengthens stomach muscles.
• Helps with arthritis, knee problems or gout pain.
• Strengthens weak joints.

Dead Body Pose - Bikram Yoga Posture 13 Dead Body Pose
• Improves circulation
• Teaches relaxation

Wind Removing Pose - Bikram Yoga Posture 14 Wind Removing Pose
• Helps constipation, flatulence and hyperacidity.
• Massages ascending colon, descending colon and transverse colon.

Sit Up - Bikram Yoga Posture 15 Sit Up
• Strengthens and tightens the abdomen
• Increases flexibility of the spine

Bow - Bikram Yoga Posture 16 Locust - Bikram Yoga Posture 17 Full-Locust- Bikram Yoga Posture 18 Bow - Bikram Yoga Posture 19  The Cobra Series of Postures
(Cobra, Locust, Full-Locust and Bow)

• Works to compress and open up the spine.
• Each posture works a specific section of the spine.
• Creates spinal changes, helps low back pain, scoliosis and cervical spondylosis.

Fixed Firm - Bikram Yoga Posture 20 Fixed Firm
• Strengthens and improves flexibility of lower spine, knees and ankle joints.
• Helps to cure sciatica, gout and rheumatism in the legs.
• Helps varicose veins.
• Helps to cure and prevent hernia.

Half Tortoise - Bikram Yoga Posture 21 Half Tortoise
• Provides maximum relaxation.
• Cures indigestion, constipation and flatulence.
• Stretches lower part of the lungs – good for emphysema and asthma.
• Helps diabetes.
• Increases blood flow to the brain, bringing mental clarity.

Camel - Bikram Yoga Posture 22 Camel
• Strengthens muscles in the back and shoulders.
• Produces maximum compression of the spine, stimulating the nervous system.
• Improves flexibility of neck and spine.
• Relieves backache.
• Helps kypho-scolitic deformities.

Rabbit - Bikram Yoga Posture 23 Rabbit
• Stretches spine, maximum extension – opposite of Camel.
• Helps maintain mobility and elasticity of spine and back muscles.
• Nutures the nervous system, brings blood to the brain, helps cure depression.
• Helps diabetes.
• Helps with colds, sinus problems, chronic tonsillitis, sore throats and strep throat.
• Good for thyroid and parathyroid and larynx.

Head to Knee with Stretching - Bikram Yoga Posture 24 Head to Knee with Stretching
• Helps balance blood sugar level, especially good for diabetics.
• Good for the immune system, stimulates the thymus.
• Improves kidney function.
• Increases circulation to the liver and the spleen, pancreas, thyroid, thymus and intestines.

Spine Twisting - Bikram Yoga Posture 25 Spine Twisting
• Only posture that twists spine from top to bottom at the same time.
• Improves flexibility of spine and hip joints.
• Helps prevent slipped discs.
• Increases circulation and nutrition to spinal nerves, veins and tissues.
• Helps sciatica.
• Improves digestion.

Kapalbhati Breathing - Bikram Yoga Posture 26 Kapalbhati Breathing
• Helps to rid body of toxins.
• Good for emphysema and other respiratory ailments.
• Strengthens, massages and increases circulation to the abdominal organs and muscles,
  including the diaphragm.
• Good against high blood pressure and good for the heart.

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